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Holistic Lifestyle: A Layman's Guide to Eating and Living Your Way to Better Health and Happiness, by Anne Hunt
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"Diets, like clothes, should be tailored to you." Holistic Lifestyle: A Layman's Guide to Eating and Living Your Way to Better Health and Happiness This is the guide that you have been waiting for, dreaming of and desperately needing to put you on a path to eating healthy that utilizes a simple program that you set up and then watch week by week the pounds vanish and your energy increase. It was created out of necessity and desperation. My husband had to have open heart surgery when he turned 42. He also had four subsequent stent placements. After the last one he decided that he wanted to change his life to become healthier. So, the two of us went on a quest to find some magic plan to become healthier that we could actually live with. He did not want to eat tofu, nuts and twigs and I did not want to have to be a gym rat. We searched for a plan that would fit our lifestyle. But, nothing really seemed right for us or gave enough instructions to cover everything. What to do? Being a nurse, massage therapist, Reiki Master and Clinical Aroma Therapist I knew about many different modalities that influence our health. But, nothing seemed to pull it all together in one nice and easy to follow format. That was the beginning of this journey. I wanted a resource book that looked at everything, diet, exercise, stress management/reduction, how to cook, what to cook, what to wear, what to clean my house and body with, in a word one manual that encompassed all aspects of life to obtain mental, physical and spiritual health. This is a little bit about everything. I do not claim to be an expert on life or how to live it. What I have done is compiled all the things that have helped me in the past and that continue to help me to improve myself and my health. My goal was to have a resource guide that contained everything that I would need in order to obtain optimal health. - Anne Hunt
- Sales Rank: #6204674 in Books
- Published on: 2010-11-12
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .69" w x 5.98" l, 1.12 pounds
- Binding: Hardcover
- 240 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Book full of myths
By B. Cordell
As a Board Certified Holistic RN and teacher, I'm always looking for books to recommend to nurses and students. I was terribly disappointed in this book because it was filled with myths and pseudo-science. Very little in the book was backed by any kind of credible research and the author perpetuates myths such as "use cold water to close pores of the skin" which dermatologists refute by the fact that pores do not respond to temperature. The book is full of mostly dietary claims such as detox methods that have neither been supported by research nor even studied by reputable scientists, but are presented as ways to "purge the body of toxins and unwanted pounds". In fact, some of the methods presented may actually be harmful to health. Caveat emptor -- beware of a book so full of myths presented as facts!
0 of 0 people found the following review helpful.
I got this book as a gift and I love it!
By bluishcheri
I got the book as a gift and I love it. I like to try new things and like it says in the title it is a guideline for making you feel better. I tried some of the recomendations and I can tell a difference in myself. Plus the recipes in the book are fairly tasty and easy to make. The book is easy to read and understand unlike others that don't take into account that not eveybody understands medical terminology and language.
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